Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIRE ROASTED CORN, FIRE ROASTEDCARROT PUFFS

Calories169169

Protein3.6 g2.4 g

Total fat7.2 g9.6 g

Saturated fat1.2 g0.6 g

Carbohydrate20.5 g20.5 g

Fiber4.8 g7.2 g

Sugars7.2 g4.8 g

Sodium241 mg349 mg

Potassium253 mg—

Calcium0 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.