Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFIRE ROASTED QUESOMERCADO QUESO PANELA WHOLE MILK CHEESE

Calories3636

Protein3.6 g21.4 g

Total fat0.0 g25.0 g

Saturated fat0.0 g14.3 g

Carbohydrate10.7 g3.6 g

Fiber3.6 g0.0 g

Sugars0.0 g0.0 g

Sodium304 mg571 mg

Potassium—0 mg

Calcium0 mg357 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.