Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFIRE ROASTED STEAK CUT PORTABELLA MUSHROOMS, FIRE ROASTEDCHICKPEAS

Calories175175

Protein1.8 g8.8 g

Total fat15.8 g2.5 g

Saturated fat0.9 g0.0 g

Carbohydrate8.8 g27.5 g

Fiber3.5 g13.8 g

Sugars1.8 g0.0 g

Sodium386 mg11 mg

Potassium321 mg368 mg

Calcium5 mg50 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.