Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIRE ROASTED TILAPIAWILD SALMON SWEET BOURBON, WILD SALMON

Calories113113

Protein16.9 g18.3 g

Total fat3.2 g2.8 g

Saturated fat0.7 g0.3 g

Carbohydrate4.2 g4.2 g

Fiber0.7 g0.0 g

Sugars1.4 g2.8 g

Sodium317 mg169 mg

Potassium—292 mg

Calcium14 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.