Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIREBRAISED PORK BURRITOCHICKEN TAMALES, CHICKEN

Calories212212

Protein10.2 g7.1 g

Total fat22.8 g11.8 g

Saturated fat4.3 g4.1 g

Carbohydrate23.1 g18.8 g

Fiber0.8 g1.2 g

Sugars2.0 g0.0 g

Sodium541176 mg682 mg

Potassium—88 mg

Calcium137 mg41 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.