Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIRECRACKERS, CHICKEN, POBLANOGRILLED CHICKEN SANDWICHES, GRILLED CHICKEN

Calories259259

Protein11.8 g12.5 g

Total fat10.6 g8.9 g

Saturated fat4.7 g1.8 g

Carbohydrate29.4 g32.1 g

Fiber2.4 g0.9 g

Sugars2.4 g6.3 g

Sodium424 mg375 mg

Potassium—196 mg

Calcium118 mg27 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.