Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIRM ORGANIC TOFU, FIRMTOFUBAKED TERIYAKI

Calories141141

Protein16.5 g14.1 g

Total fat5.3 g7.1 g

Saturated fat0.0 g1.5 g

Carbohydrate7.1 g6.1 g

Fiber2.4 g2.0 g

Sugars0.0 g4.0 g

Sodium0 mg343 mg

Potassium124 mg152 mg

Calcium235 mg91 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.