Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFIRM ORGANIC TOFU, FIRMSOFT TOFU

Calories8282

Protein8.2 g8.2 g

Total fat4.7 g4.7 g

Saturated fat0.6 g0.6 g

Carbohydrate2.4 g2.4 g

Fiber1.2 g1.2 g

Sugars0.0 g1.2 g

Sodium12 mg6 mg

Potassium82 mg82 mg

Calcium118 mg118 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.