Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIRM TOFU, FIRMHOUSE FOODS, ORGANIC TOFU

Calories8282

Protein8.2 g9.4 g

Total fat4.1 g4.1 g

Saturated fat0.6 g0.0 g

Carbohydrate2.4 g2.4 g

Fiber2.4 g2.4 g

Sugars0.0 g0.0 g

Sodium0 mg12 mg

Potassium129 mg135 mg

Calcium118 mg176 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.