Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFISH CAKESCRISPY BATTERED FISH FILLETS

Calories214214

Protein7.1 g8.0 g

Total fat5.4 g10.7 g

Saturated fat0.9 g0.9 g

Carbohydrate33.9 g22.3 g

Fiber0.9 g0.9 g

Sugars6.3 g0.9 g

Sodium732 mg536 mg

Potassium—152 mg

Calcium89 mg22 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.