Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFISH FRIES TEMPURAHAM & CHEDDAR SLIDER MELTS, HAM & CHEDDAR

Calories225225

Protein8.7 g11.3 g

Total fat13.0 g8.4 g

Saturated fat1.1 g2.8 g

Carbohydrate18.8 g28.2 g

Fiber0.7 g1.4 g

Sugars0.7 g5.6 g

Sodium268 mg704 mg

Potassium127 mg169 mg

Calcium22 mg70 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.