Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFish, lingcod, meat, raw (Alaska Native)Cockles, raw (Alaska Native)

Calories7979

Protein17.9 g13.5 g

Total fat0.8 g0.7 g

Saturated fat——

Carbohydrate0.0 g4.7 g

Fiber——

Sugars——

Sodium59 mg—

Potassium433 mg—

Calcium—30 mg

Iron—16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.