Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFISH STICKSITALIAN BREADED CALAMARI RINGS

Calories263262

Protein10.5 g9.5 g

Total fat13.2 g11.9 g

Saturated fat2.0 g1.8 g

Carbohydrate25.0 g26.2 g

Fiber1.3 g0.0 g

Sugars1.3 g1.2 g

Sodium658 mg571 mg

Potassium——

Calcium26 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.