Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFISHIN, CATFISH FILLETSRAW SEAFOODS, WILD CAUGHT SWORDFISH STEAKS

Calories142142

Protein15.0 g19.5 g

Total fat8.8 g7.1 g

Saturated fat2.6 g1.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium62 mg80 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.