Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFIT CEREALWHOLE GRAIN TOASTED OATS, WHOLE GRAIN

Calories368368

Protein11.5 g7.9 g

Total fat4.6 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.9 g76.3 g

Fiber9.2 g10.5 g

Sugars16.1 g2.6 g

Sodium161 mg526 mg

Potassium368 mg395 mg

Calcium0 mg263 mg

Iron37 mg24 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.