Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAKED COCONUTSWEETENED COCONUT FLAKES, SWEETENED

Calories467467

Protein0.0 g6.7 g

Total fat23.3 g33.3 g

Saturated fat23.3 g33.3 g

Carbohydrate53.3 g46.7 g

Fiber13.3 g6.7 g

Sugars33.3 g33.3 g

Sodium133 mg200 mg

Potassium367 mg387 mg

Calcium7 mg13 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.