Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAKY & BUTTERY BISCUITS, FLAKY & BUTTERYWAFFLES

Calories300300

Protein7.5 g2.9 g

Total fat12.5 g10.0 g

Saturated fat7.5 g1.4 g

Carbohydrate38.8 g48.6 g

Fiber1.2 g1.4 g

Sugars5.0 g5.7 g

Sodium850 mg500 mg

Potassium124 mg93 mg

Calcium68 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.