Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLAKY INDIVIDUALLY WRAPPED PASTRIESMINI MUFFINS, LEMON BLUEBERRY

Calories469469

Protein4.1 g4.4 g

Total fat24.5 g26.6 g

Saturated fat12.2 g13.3 g

Carbohydrate57.1 g52.2 g

Fiber0.0 g0.9 g

Sugars32.6 g29.2 g

Sodium184 mg168 mg

Potassium—50 mg

Calcium0 mg59 mg

Iron1 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.