Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAME SEARED TILAPIAWILD CAUGHT FROZEN SWORDFISH PORTIONS

Calories124124

Protein16.8 g19.5 g

Total fat0.9 g4.4 g

Saturated fat0.0 g0.9 g

Carbohydrate12.4 g0.0 g

Fiber0.0 g0.0 g

Sugars10.6 g—

Sodium265 mg88 mg

Potassium——

Calcium18 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.