Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAN DE QUESO CHEESE FLANCHEESE FLAN, CHEESE

Calories283283

Protein10.0 g10.0 g

Total fat9.2 g9.2 g

Saturated fat4.2 g4.2 g

Carbohydrate41.7 g41.7 g

Fiber0.0 g0.0 g

Sugars40.8 g40.8 g

Sodium158 mg158 mg

Potassium333 mg333 mg

Calcium250 mg250 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.