Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAPJACK & WAFFLE MIXAPPLE BAR MIX, APPLE

Calories358358

Protein26.4 g3.8 g

Total fat3.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate56.6 g88.7 g

Fiber9.4 g1.9 g

Sugars5.7 g56.6 g

Sodium717 mg377 mg

Potassium—57 mg

Calcium38 mg38 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.