Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAPJACK & WAFFLE MIX, DARK CHOCOLATEAPPLE BAR MIX, APPLE

Calories358358

Protein26.4 g3.8 g

Total fat7.5 g0.0 g

Saturated fat3.8 g0.0 g

Carbohydrate52.8 g88.7 g

Fiber9.4 g1.9 g

Sugars15.1 g56.6 g

Sodium528 mg377 mg

Potassium—57 mg

Calcium75 mg38 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.