Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLAT BREAD, WHOLESOME WHEAT7" THIN & CRISPY PIZZA CRUST

Calories329329

Protein11.4 g7.1 g

Total fat11.4 g9.4 g

Saturated fat1.9 g1.2 g

Carbohydrate46.8 g51.8 g

Fiber3.8 g2.4 g

Sugars1.3 g3.5 g

Sodium481 mg518 mg

Potassium—118 mg

Calcium127 mg341 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.