Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAT BUFFET HAMHONEY BREAKFAST CUTS HAM, HONEY

Calories118118

Protein12.9 g13.7 g

Total fat2.4 g2.0 g

Saturated fat0.6 g1.0 g

Carbohydrate11.8 g7.8 g

Fiber0.0 g0.0 g

Sugars7.1 g3.9 g

Sodium1506 mg882 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.