Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREADFLATBREAD, MARGHERITA

Calories222222

Protein9.8 g9.8 g

Total fat11.1 g11.1 g

Saturated fat4.6 g4.6 g

Carbohydrate21.6 g21.6 g

Fiber1.3 g1.3 g

Sugars2.0 g2.0 g

Sodium569 mg569 mg

Potassium——

Calcium229 mg229 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.