Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREADPASTA, CHEESE TORTELLINI

Calories208208

Protein12.3 g8.5 g

Total fat7.5 g4.3 g

Saturated fat3.8 g2.4 g

Carbohydrate22.6 g34.0 g

Fiber0.9 g2.8 g

Sugars1.9 g1.9 g

Sodium783 mg189 mg

Potassium——

Calcium142 mg94 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.