Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD BREAKFAST SANDWICHESBREAKFAST BURRITO

Calories198198

Protein11.7 g8.1 g

Total fat10.8 g7.8 g

Saturated fat4.5 g0.3 g

Carbohydrate17.1 g26.1 g

Fiber3.6 g1.4 g

Sugars2.7 g1.4 g

Sodium640 mg498 mg

Potassium——

Calcium180 mg7 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.