Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD CRACKERSWHOLE GRAIN & SEEDS CRACKERS

Calories444444

Protein11.1 g11.1 g

Total fat13.0 g16.7 g

Saturated fat0.0 g0.0 g

Carbohydrate74.1 g61.1 g

Fiber3.7 g11.1 g

Sugars0.0 g5.6 g

Sodium556 mg778 mg

Potassium219 mg278 mg

Calcium152 mg111 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.