Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD CRACKERSASIAGO CHEESE CRISPS, ASIAGO CHEESE

Calories417417

Protein11.1 g16.7 g

Total fat9.7 g33.3 g

Saturated fat0.0 g16.7 g

Carbohydrate72.2 g0.0 g

Fiber2.8 g0.0 g

Sugars5.6 g0.0 g

Sodium1028 mg1250 mg

Potassium167 mg0 mg

Calcium139 mg1083 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.