Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD CRUST, CHEESEWHEAT NEW ENGLAND STYLE ENGLISH MUFFINS

Calories248247

Protein12.4 g8.2 g

Total fat9.7 g2.4 g

Saturated fat5.3 g1.2 g

Carbohydrate28.3 g48.2 g

Fiber0.9 g4.7 g

Sugars2.6 g3.5 g

Sodium496 mg365 mg

Potassium——

Calcium177 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.