Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD MIX, GARLIC & ONIONPANKO BREADCRUMBS, ITALIAN STYLE

Calories350350

Protein7.5 g5.0 g

Total fat3.8 g0.0 g

Saturated fat1.3 g0.0 g

Carbohydrate72.5 g75.0 g

Fiber2.5 g5.0 g

Sugars5.0 g0.0 g

Sodium850 mg1550 mg

Potassium——

Calcium50 mg100 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.