Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD PIZZA, BARBECUEPIZZA, CHEESE

Calories232232

Protein10.1 g9.8 g

Total fat8.0 g7.3 g

Saturated fat2.9 g4.3 g

Carbohydrate29.0 g28.1 g

Fiber2.2 g2.4 g

Sugars8.0 g2.4 g

Sodium522 mg561 mg

Potassium——

Calcium109 mg122 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.