Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD PIZZA, BBQ RECIPE CHICKENRAMEN NOODLES

Calories264264

Protein14.3 g9.3 g

Total fat12.1 g0.7 g

Saturated fat5.0 g0.2 g

Carbohydrate25.7 g54.3 g

Fiber0.7 g2.1 g

Sugars5.7 g1.4 g

Sodium536 mg607 mg

Potassium——

Calcium179 mg14 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.