Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLATBREAD PIZZA DIPPER, FLATBREAD PIZZAPIZZA FLATBREAD DIPPER, PIZZA

Calories260260

Protein8.3 g8.3 g

Total fat14.6 g14.6 g

Saturated fat4.2 g4.2 g

Carbohydrate27.1 g27.1 g

Fiber2.1 g2.1 g

Sugars4.2 g4.2 g

Sodium510 mg510 mg

Potassium250 mg250 mg

Calcium177 mg177 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.