Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD POCKET SANDWICHES, ANGUS CHEESEBURGERSDILL PICKLE CHIPS

Calories254254

Protein15.9 g2.6 g

Total fat14.3 g17.5 g

Saturated fat6.3 g2.2 g

Carbohydrate19.1 g21.1 g

Fiber1.6 g0.9 g

Sugars1.6 g2.6 g

Sodium540 mg842 mg

Potassium——

Calcium127 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.