Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD POCKET SANDWICHES, CHICKEN MELTSSPICY BEEF & BEAN BURRITO

Calories229229

Protein15.7 g7.7 g

Total fat11.4 g7.1 g

Saturated fat4.3 g2.4 g

Carbohydrate17.1 g31.8 g

Fiber1.4 g2.4 g

Sugars1.4 g0.6 g

Sodium679 mg506 mg

Potassium——

Calcium100 mg35 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.