Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD SANDWICHESPOTSTICKERS WITH PORK

Calories198198

Protein12.5 g8.8 g

Total fat8.3 g7.7 g

Saturated fat3.6 g2.2 g

Carbohydrate22.9 g23.1 g

Fiber5.2 g1.1 g

Sugars4.2 g2.2 g

Sodium635 mg363 mg

Potassium—176 mg

Calcium156 mg22 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.