Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLATBREAD SANDWICHESCHICKEN EMPANADAS GLUTEN-FREE SNACKS, CHICKEN EMPANADAS

Calories208208

Protein11.5 g6.9 g

Total fat9.4 g5.6 g

Saturated fat3.6 g2.8 g

Carbohydrate22.9 g31.9 g

Fiber5.2 g1.4 g

Sugars3.1 g2.8 g

Sodium510 mg486 mg

Potassium—139 mg

Calcium156 mg56 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.