Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLATBREAD SANDWICHES, SAUSAGE, EGGS & CHEESEHICKORY SMOKED TURKEY

Calories223223

Protein11.6 g14.6 g

Total fat13.2 g6.9 g

Saturated fat5.0 g3.1 g

Carbohydrate16.5 g26.1 g

Fiber3.3 g2.3 g

Sugars2.5 g3.9 g

Sodium562 mg585 mg

Potassium——

Calcium124 mg154 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.