FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLATBREADS MULTISEEDORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS, ORIGINAL
Calories450450
Protein10.0 g10.0 g
Total fat17.5 g22.5 g
Saturated fat0.0 g3.0 g
Carbohydrate65.0 g65.0 g
Fiber5.0 g1.2 g
Sugars0.0 g10.0 g
Sodium900 mg600 mg
Potassium250 mg100 mg
Calcium200 mg200 mg
Iron4 mg8 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.