Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLAUTASFLAUTAS, CHICKEN AND CHEESE

Calories180180

Protein8.0 g8.0 g

Total fat5.0 g5.0 g

Saturated fat1.0 g1.0 g

Carbohydrate25.0 g25.0 g

Fiber1.0 g1.0 g

Sugars3.0 g3.0 g

Sodium550 mg550 mg

Potassium——

Calcium40 mg40 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.