Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAVORED BARDR.SNACK, WHOLE WHEAT RASPBERRY BAR

Calories343343

Protein8.6 g5.7 g

Total fat8.6 g7.1 g

Saturated fat0.0 g0.0 g

Carbohydrate48.6 g65.7 g

Fiber25.7 g5.7 g

Sugars17.1 g34.3 g

Sodium43 mg57 mg

Potassium286 mg—

Calcium29 mg57 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.