Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLAVORED COOKIES, COCONUTGRAHAMS

Calories400400

Protein6.7 g3.3 g

Total fat10.0 g15.0 g

Saturated fat5.0 g0.0 g

Carbohydrate70.0 g63.3 g

Fiber3.3 g3.3 g

Sugars23.3 g23.3 g

Sodium467 mg367 mg

Potassium——

Calcium0 mg500 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.