FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLAVORED CRACKERSMULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX
Calories462462
Protein5.1 g7.7 g
Total fat23.1 g19.2 g
Saturated fat10.3 g0.0 g
Carbohydrate56.4 g69.2 g
Fiber0.0 g7.7 g
Sugars10.3 g3.9 g
Sodium641 mg346 mg
Potassium—231 mg
Calcium0 mg115 mg
Iron4 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.