Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAVORED INSTANT OATMEAL, APPLE CINNAMONVERY BERRY CEREAL , BERRY

Calories389389

Protein7.4 g8.3 g

Total fat4.6 g5.6 g

Saturated fat0.9 g0.0 g

Carbohydrate79.6 g80.6 g

Fiber7.4 g8.3 g

Sugars35.2 g30.6 g

Sodium204 mg472 mg

Potassium130 mg389 mg

Calcium0 mg361 mg

Iron3 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.