Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAVORED MILK, VANILLAHIGH PROTEIN MILK SHAKE

Calories7777

Protein3.0 g9.2 g

Total fat3.0 g1.9 g

Saturated fat1.8 g0.8 g

Carbohydrate9.3 g6.5 g

Fiber0.0 g0.3 g

Sugars9.3 g6.2 g

Sodium40 mg11 mg

Potassium123 mg—

Calcium105 mg338 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.