FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLAVORED PROTEIN BAROATS & CHOCOLATE FLAVORED BARS, OATS & CHOCOLATE
Calories350350
Protein33.3 g5.0 g
Total fat11.7 g10.0 g
Saturated fat8.3 g5.0 g
Carbohydrate36.7 g75.0 g
Fiber15.0 g22.5 g
Sugars1.7 g27.5 g
Sodium233 mg175 mg
Potassium138 mg188 mg
Calcium160 mg250 mg
Iron0 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.