Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAX CRACKERSTOASTY CRACKERS, PEANUT BUTTER

Calories496494

Protein21.4 g12.3 g

Total fat28.6 g24.7 g

Saturated fat3.6 g6.2 g

Carbohydrate39.3 g57.6 g

Fiber35.7 g4.1 g

Sugars7.1 g8.2 g

Sodium1457 mg494 mg

Potassium——

Calcium250 mg82 mg

Iron8 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.