Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLAX CRACKERS, ITALIAN ZESTFLAX CRACKERS, ONION GARLIC

Calories482482

Protein17.9 g17.9 g

Total fat35.7 g32.1 g

Saturated fat3.6 g1.8 g

Carbohydrate32.1 g35.7 g

Fiber25.0 g25.0 g

Sugars3.6 g7.1 g

Sodium750 mg786 mg

Potassium821 mg946 mg

Calcium250 mg214 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.