Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAX MINI MUFFINSHONEY BUN

Calories424424

Protein6.1 g4.7 g

Total fat21.2 g23.5 g

Saturated fat1.5 g11.8 g

Carbohydrate51.5 g48.2 g

Fiber6.1 g1.2 g

Sugars33.3 g23.5 g

Sodium182 mg329 mg

Potassium—106 mg

Calcium61 mg118 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.